that’s why I love to erg…it’s cardio and strength all in one
this is great….we don’t lie like the dark side ;)
(Source: fashionsickhead, via work-thatjunk-out)
Rowing (machine) +717 pts
Body Weight Squat +131 pts
Sit-Up +45 pts
Push-Up +58 pts
Plank +47 pts
Static Wall Sit +58 pts
Think you can beat me, or want to comment?
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Got a gym membership today and can’t wait to go erg (use a rowing machine) tomorrow…it’s been too long….I miss crew :/
On Day 17….I need more motivating music to get through this haha